hypnosis techniques

One participant of a techno trance later recalls: “I remember nothing of the trance dance and was quite surprised when my friend told me I had danced for a long time (over an hour). I thought it was two minutes. I now realize I was dancing the abuse out, no wonder my head was burning. No wonder I was excited. I knew the next day was going to be even more amazing!” There are a number of hypnosis techniques but perhaps none as mysterious as the trance dance.

Trance music is the primary component of the techno trance self-hypnosis. While various forms of electronic music may be used to invoke a dance trance, Goa Trance is said to be the most mesmerizing of all. The energetic music pulses at four quarter note pulses per bar (a “4/4 beat”), while light melodies and rhythms overlay the thumping bass drum kicks. Goa’s roots are in ancient shamanic dance rituals that aimed at transcendence. These long eight to twelve minute tracks focus on gradually building energy and creating mental imagery (much like classical music) and producing a hypnotic and intense feeling much like a state of trance. Astral Projection, Infected Mushroom, Juno Reactor, Etnica, Dimension 5, Doof, Hallucinogen, Man With No Name and Transwave are some of the most notable artists producing techno, dance trance music.

When one enters a techno trance, they feel a lightness of body, perhaps even a numbness or disassociation, where the mind and body feel detached, as though a person is watching him or herself move. Blinking slows down, there is a distortion of movement, space and time, and the senses become more vivid. Another common occurrence is catalepsy, a condition where the muscles contract and remain soft, rather than rigid. The body’s natural endorphins and pain relievers flow freely, allowing dancers to continue moving for hours on end. While listening to trance music, people often report feeling that they are less inhibited and more able to talk about their emotions. Often a deep sense of interconnectedness takes hold and the dancer begins to feel a bond with those around him or her. It is almost as if these dancers are in another time and place, where rules do not apply and the outside world has ceased to exist.

To come out of a state of trance is natural. Once the music stops, the daylight enters or one sits down to take a break from dancing, the emotional high gradually wears off. The question remains: Is a dance trance a viable therapy for mental disorders like anxiety and depression? Some dancers report that their awakened feelings spill over into everyday life, freeing them to speak of their emotions better or showing them a new positive way of thinking. Yet for others, the only time they are truly connected to these sensations is when they’re listening to techno trance in a club environment.

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hypnotic suggestion

Much in modern hypnotherapy is owed to Milton H. Erickson, who believed that subjects could be put into a state of trance through conversational storytelling, rather than using the old Freudian “You are getting sleepy” method. Ericksonian hypnosis believed that certain words could trigger the mind and have an impact on a person’s behavior, whether they were in a trance or not. This notion is at the heart of NLP hypnosis (Neuro Linguistic Programming), which is used in hypnosis sessions to help people overcome a number of mental and physical ailments.

Patients undergoing hypnotherapy/stage hypnosis move from their normal waking state to a stage of deep relaxation, where they breathe deeper, their body feels heavier and their mind begins to become more attentive. Next in the state of trance, the subject will feel deeply engaged in the words or images the therapist presents and there is dissociation from critical thoughts. The patient is then open to suggestion and will respond and comply with the hypnotherapist’s suggestions. Following the experience, patients often report feeling euphoric and as though they had had the best night of sleep ever, even if the session only lasted a few minutes.

Hypnosis therapy is used to treat a wide host of ailments from mental to physical. Most recently, researchers discovered that the mind plays an important role in pain management, particularly with cancer patients or those undergoing surgery. Studies show that hypnosis meditation can lessen one’s need for medication and shorten recovery time. Thinking negative thoughts can lead to stress, which has powerful ramifications on the body.

It can disrupt a woman’s menstrual cycle, create a cold sore, make a person ill with a cold, disrupt sleep patterns, generate ulcers, facilitate hair loss, exacerbate psoriasis, lead to heart disease and contribute to obesity. Today, hypnosis sessions are used in treating obesity, asthma, anxiety, pain, sleep walking, thumb sucking, nail biting, smoking, inflammatory bowel disease, insomnia, addiction, warts, bedwetting, fibromyalgia, irritable bowel syndrome, eczema, psoriasis, acne, migraines, stress, tinnitus, cancer pain, obesity, anorexia, bulimia, indigestion, phobias, depression and the pain of childbirth.

The problem with hypnotherapy is that not everyone is susceptible to hypnotic suggestion. The subject must be an open-minded, willing participant who pledges to remain attentive, suspend disbelief and go along with what the therapist is saying. A common misconception is that hypnotists can mesmerize someone against his or her will, plant suggestions and cause the subject to act against his or her free will. The process itself is mysterious, although there must be a certain level of agreeableness before healing can occur.

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progressive trance music

It is estimated that 75% to 90% of all doctor’s visits are stress-related. Everything from the obvious anxiety, depression, anger disorder and nail biting habit to the not-so-obvious psoriasis, cancer pain, migraines and irritable bowel syndrome can be treated by self Hypnosis, rather than with medication. Modern day techniques largely center on NLP hypnosis, which is the use of artful language to evoke powerful positive imagery, affect inner emotions and retrain the mind to think more positively.

A lot of self hypnosis is all in the wording. NLP hypnosis posits the theory that flowery, artful language is better than authoritative commanding. For instance, you might say to yourself, “I really look forward to learning how to sky dive,” rather than the more authoritative “I’m going to learn to sky dive.” Secondly, you’ll want to use visual imagery. Often successful self-hypnotists will use phrases like “I see,” “I hear,” or “It feels like.” Images from nature work particularly good, such as waterfalls, fields full of flowers, streams, clouds, trees, beaches and auras. You should also try to choose attainable goals. So instead of telling yourself, “I am never going to eat chocolate chip cookies again,” you should instead phrase it, “As I begin to make healthier choices and choose more nutritious foods, I will begin to feel lighter and more at peace with myself.”

There are several common mistakes people make when trying to hypnotize themselves. You might find that you are trying to force yourself to imagine something that doesn’t come naturally or are over-analyzing the process. Instead, you will want to be sure you are completely relaxed first, before you allow your mind to wander. Start by counting backwards while breathing deeply, as this is a classic trick to deepen relaxation. With each count, you are going deeper and deeper, and before you know it, you’ll be in a state of trance! Now that you are in a suggestible, emotional state, you can begin using “I” phrases to affirm what you wish to learn. Some people prefer to spend this time imagining themselves achieving their goals instead. Others still might want to play a tape with someone else’s voice guiding their positive thinking here. To awaken from your trance, tell yourself you will feel refreshed and fully awake at the count of three.

To begin your journey into self hypnosis, you may want to visit www.free-hypnosisdownloads.com, where you can find a number of free hypnosis meditation downloads. Once you get a feel for the type of language and imagery used, you will have an easier time hypnotizing yourself at will. The reason you will want to learn to hypnotize yourself is that it can be a powerful motivational technique, as well as an effective stress-reliever. When you begin to feel your blood boil, you can use hypnotic suggestion to bring your heart rate down and find peace.

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a state of trance

“The premise that birthing, by nature, had to be a painful ordeal was totally unacceptable to me. I could not believe that a God who had created the body with such perfection could have designed a system of procreation that was flawed,” said Marie F. Mongan, a hypnotherapist and founder of Hypnobirthing. By using hypnosis techniques like deep breathing, positive thinking, visualization and self-conditioning, mothers can ensure a smoother birth for their baby.

Pregnant women may need to find a hypnotherapist to help assist with the painful birthing process. Sure, everyone knows how to breathe, yet in times of great peril or pain, these psycho-somatic techniques can quickly be forgotten, leaving many women gasping for air or hyperventilating. Lamaze Breathing Techniques conjure up images of husband and wife in a yoga classroom setting, with the wife practicing healthy breathing patterns and the husband supportively going along with it. Similarly, one of the most common hypnosis techniques used to induce people into a state of trance is, in fact, relaxation breathing. Therefore, it makes sense that women would adopt some hypnotherapy training methods to help them relax through deep breaths of fresh air.

Often times, when running a race or getting toward the end of a tough workout routine, we fixate on certain phrases to help us through. “Must keep going, must keep going,” “Almost there, almost there” or “No pain, no gain” are common thoughts to help us push ourselves through just a little bit longer. Similarly, the pain of childbirth can be managed with the assistance of a hypnotherapist who plants positive images and phrases in our minds that we can come back to in the difficult hours of labor. “Breathe up, up, up, up and now down, down, down,” the husband may repeat to help induce relaxation breathing techniques. “Trust your birthing instincts,” is the main premise of pre-birth hypnotherapy training. Mothers will learn to create a mental place of peace they can come to when the pain gets severe.

To find a hypnotherapist specializing in hypnobirthing, one can go to www.hypnobirthing.com/findaprac.htm to search for practitioners by state or even by country. Another good site to check out is www.natboard.com, which lists licensed, certified hypnotherapists of all types, including those for childbirth. Women may also choose to buy a hypnosis CD to guide them in the comfort of their own home. At www.gentlebirth.org, there are a number of resources to read up on hypnobirthing. The “Hypnobabies Home Study Course” (www.hypnobabies.com) for $139.99 is also highly recommended for mothers who cannot afford $400 for a course.

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hypnosis sessions

How can you change someone’s life in just one week? UK Life Coach Tracy Giffen thinks she knows how. “Out goes the sergeant major approach of intimidation and bullying, crawling through mud and dawn marches,” she explains. “In comes inspiring fitness coaching making you feel motivated like never before and neuro-linguistic programming so the mind and body change together to deliver lasting results.” The process she speaks of is known as neuro linguistic programming (NLP) and it is beginning to take hold, not just in England but also in medical clinics, workout centers and workshops across the United States.

NLP was developed in the early seventies at the University of California at Santa Cruz. Scientists Richard Bandler and John Grinder were hoping to answer the question: “What makes people effective and successful?” One aspect of the study focused on language and how happy, successful individuals communicated. By analyzing how communication affected behavior, researchers were able to find some patterns. They found that certain words connected directly with people’s senses, emotions and memories. Often in NLP hypnosis, a patient will be put into a state of trance and told a story. In that story, vivid imagery will be used; for example a beautiful blue lake, white puffy clouds or a clear flowing stream. It is believed that these images will aid in their relaxation, imagination and transformation.

If you don’t think this works, then try thinking of a “rushing waterfall” or “dripping faucet” the next time you want to urinate. It works every time! In that instance, your thoughts are having a direct effect on your bodily functions and behavior. Joe Dispenza, chiropractor, researcher and author of “What the Bleep Do We Know,” studied the idea of mind over matter for years before he was given the ultimate test; a debilitating injury from a serious accident. He opted to pass up medical treatment and focus on the healing power of the mind and NLP hypnosis techniques. Sure enough, he returned to his normal activities within weeks. He is not alone on this. Even though medical science has not proven the underlying cause of these miracles, Dr. Dispenza believes it is only a matter of time before neuro linguistic programming becomes a serious science.

Neuro linguistic programming is big business in the United States. Workshops, seminars, e-books, audio tapes, DVDs and hypnosis sessions are all in a day’s work for the busy NLP therapist. It’s been used to help athletes prepare for the big game, to help patients get over phobias, to encourage weight loss in obese people, to train business professionals to be more successful and to cure physical afflictions. While the power of positive thinking has not been scientifically verified, many patients swear by the positive results they have seen in their lives.

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