NLP is the great tools in our lives. There are many techniques in NLP, such as NLP Eye Patterns, NLP Fast Phobia Cure, NLP Modelling, NLP Reframing, etc. In this article, we will cover about NLP tools that will help you to reach your goals.
If you focus on what you want in your life, you start to notice more opportunities that support you, the more energy you will put into them and the more you will see them. How many opportunities are out there for you too?
The Dalai Lama said that “Self-knowledge is a vital stage on the path towards enlightenment” Knowing who you are is an essential part of successful living. To get closer to successful living you should have alignment and congruency on each of the levels I explain below. As you get closer into the identity, you get closer to finding who you really are and beyond who you are, you find your purpose in life and what connection you have to the world.
For many people, they know what they don’t want and often struggle with what they do want. When I ask the question to delegates on my courses “If you could have anything in your life, what do you want”, I often hear the replies “Well, I don’t want to be broke anymore.” or “I don’t want to be single forever.” or “Well, if I could lose 2 stone in weight, that would be amazing”. I rarely hear “I want to be successful in business”, or “I want to find my perfect partner”, or “I want to be 2 stone lighter and feel healthier”. For many, even coming up with an answer can be difficult. The thing is, how can we ever get what we want, if we don’t know what it is?
Ask yourself the following questions to help you find your outcome and be more specific about what you really want to achieve when you’re successfully living:
What specifically do you want in the next 5 years?
Where, When and with whom?
What resources do you have to achieve this?
Can you start and maintain this outcome?
What will happen if you achieve it?
What won’t happen if you achieve it?
What will happen if you don’t achieve it?
What won’t happen if you don’t achieve it?
Make sure the answers in positive states!
There’s a wonderful quick tool in NLP called ‘The Circle of Excellence’. Imagine you have a circle in front of you – it’s your imagination at work here and you can imagine your circle to be just as you want it – perfect for you. A client of mine has his circle like the circle that’s created on Star Trek when Scotty beams up the crew. Whatever your mind brings up for you will be just perfect. You can make your circle into anything you want.
How does it look? Is there any sound in it? Is there a temperature to it?
Choose one of the categories I have outlined above and write a list of your values for that category. You want to end up with about 8 values for the category you have chosen.
Take a look at the list you have created and order them in order of importance first, so for example If I choose the category of Family and Friends, I have the values Fun, Love, Generous, Hospitable, Attentive, Caring, Mindful and Integrity.
It’s so useful to make your values conscious as it helps you focus on what’s important to you about each category, and helps you highlight any challenges you might have within a category. If, for example, I currently didn’t earn any money from my businesses and my values for my career were like the ones above, I could easily see that money isn’t in the list but needs to be a value if I want to earn some. By making the value of money more conscious I am able to focus more attention on it…
You are in charge of your language and therefore your reality. Language is the key to your internal thoughts and the way we use our language represents how we interpret our world. Small changes in your language will have a big impact on the way you create pictures in your mind and will help influence your communication to others. It’s funny how we hear things the way we want to hear them.
Language can easily be misinterpreted and distorted and it is just so important for us to be clear with our communication. Start to think about how you communicate to yourself and how you communicate yourself to others – develop your communication for your vision and mission in life. Make sure it’s clear and positive and say it often. The more you say it, the more you get into the habit of thinking that way.
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