Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are various ways to find out more about your past lives.
Journaling Your Experiences
The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.
For those in search of answers, you’ll be pleasantly surprised to know that one can most often come across numerous clues if only you’re willing to search for them. An effective way of doing this is to draw up a list of all the things you like as well as all the things you don’t like. These lists could include a vast variety of things such as feelings towards certain cultures or religions or even particular foods which you may find to be important in your life. Additionally, personality traits such as your temperament, your talents and even your fears, are all gateways to further clues regarding a past life.
Of course it goes without saying that one shouldn’t overlook the value of dreams with regards to past life experiences. While it’s often taken for granted by many that dreams can provide clues concerning the future, one should realize that the clues we get from dreams can also relate to the present as well as the past. For this reason it is highly recommended that you record your dream as best as you can by writing them down. Another common practice of those in search of knowledge regarding their Past lives, is to suggest to themselves before falling asleep that they wish to recall memories from a past life. If after doing this you have a dream which you can remember, be sure to write down all the details as soon as you wake up.
Past Life Transgressional Therapy
The International Association for Regression, Research and Therapists, together with the International Association of Past Life Therapists, are both reputable institutes who train and certify professionals in this field and it is highly recommended that you consult with such a professional if at all possible. Not only are they able to guide you through the process of regression, but they are able to help you understand any information you acquire along the way. If you experience any difficulty locating a professional therapist, simply contact one of the above mentioned institutions who will be happy to point you in the right direction.
Meditation
Meditation is another method of exploring your past lives. This is a private way of discovering information about past lives and needs discipline when trusting your own instincts and feelings about received information.
While meditating may feel like a daydream, and images are flowing in and out, there may be some valuable information coming through. Write it all down and ponder it later. Likewise, if you tell yourself that you won’t be able to do it or you won’t get anything, you won’t. Your mind is very suggestible, and it will retrieve what you tell it to.
Some people meditate better using a visual stimulus, like a candle flame, while others find it easier to meditate with sound. This can be a recorded guided meditation session you get from a therapist or a certain piece of music or just sounds, like the “om” sound or Tibetan bells.
A relatively new development using sound technology has been shown to have very promising results. This therapy known as “binaural beats” is performed by playing sound waves in each ear but with slight variations in the frequencies. Current studies tend to suggest that a feeling of deep relaxation is instantly experienced, similar to that which is experience by Zen monk when they meditate.
Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.
Get yourself comfortable either sitting or lying down and ensure you are in a positive frame of mind. When things you do not want to think about enter your mind, acknowledge them and then let them pass. This may not come easily at first but with a little practice it will be second nature. Simply concentrate on nothing except relaxing and focus on your heart. Should any questions arise, ask them and then move on. You will discover the answers come to you when you are least expecting them.
The pictures you get in your mind will help you to determine something in your life whether or not you believe in reincarnation. Of course, you may not be sure the images are from a previous life but sometimes people are able to piece together sufficient information to carry out research and verify the names, places and occasions which have arisen.
Another thing often discovered is that those close to you now also played a part in your previous life, although the relationship may well be different. For instance, your father in your present life may have been your brother previously.
Perhaps you believe in reincarnation and perhaps you don’t but the fact remains, irrespective of what you believe, transgression is most often very helpful and certainly, extremely interesting.
